Every person is different and has different goals, needs and wishes. We make a general training program that can be customized for everyone, so that you always follow a training schedule that is suitable for you. The starting point is that you are willing to work hard to achieve the goals you set yourself! The only easy day was yesterday.

It is very important that you carry out the training schedule that is tailor-made for you in the right way in order to prevent injuries. Functional movements are movements that occur in daily life, adapted to a training environment. This concerns, for example, deadlifts (picking up a child or heavy object from the floor), Turkish get-ups (standing up from the floor, supported by one arm), squats (sitting on the toilet or a chair and back again). standing up without having to use your hands), farmers carry (carrying a heavy (shopping) bag), (running) walking, jumping, etc. Of course we also work on your motivation and keep track of your progress.

We ourselves have had good experiences with Herbalife products, but the basis of a healthy lifestyle is enough exercise, healthy food (eat real food, not too much, no sugar, little starch and mostly plants) and little stress.